Mmmuffins - Blackberry Strawberry has a average-calorie, high-carb, low-fat and average-protein content.
With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Mmmuffins - Blackberry Strawberry has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.8 g | 18.6% | Top 10% | Very High |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 287 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat
Trans Fat
Cholesterol 1.4 mg 0.5%
Sodium
Total Carbohydrates 63.1 g 21%
Dietary Fiber 2.5 g10%
Sugars
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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