M&M Meat Shops - Supreme Homestyle Beef Burgers has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing M&M Meat Shops - Supreme Homestyle Beef Burgers has been given a composite ranking of 10, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 70% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 8.7 g | 43.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 400 mg 16.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 18 g | Carbs 6.1 g | Fat 5 g
Per 100g | Calories 204
Protein 18.6 g | Carbs 0 g | Fat 14.2 g
Per 100g | Calories 275
Protein 14.3 g | Carbs 1.1 g | Fat 22 g
Per 100g | Calories 265
Protein 15.9 g | Carbs 1.77 g | Fat 21.2 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 4.1 g
Per 100g | Calories 64
Protein 14.4 g | Carbs 1.6 g | Fat 0.4 g
Per 100g | Calories 97
Protein 5.7 g | Carbs 13.2 g | Fat 2.2 g
Per 100g | Calories 177
Protein 13.3 g | Carbs 13.3 g | Fat 8 g