M&M Meat Shops - Sirloin Beef Burgers has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing M&M Meat Shops - Sirloin Beef Burgers has been given a composite ranking of 39, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 73% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 212.4 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.77 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.7% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 240 mg 10%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 14.3 g | Carbs 1.1 g | Fat 22 g
Per 100g | Calories 260
Protein 15.3 g | Carbs 4 g | Fat 20 g
Per 100g | Calories 124
Protein 17.7 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 247
Protein 15.3 g | Carbs 3.5 g | Fat 18.8 g
Per 100g | Calories 141
Protein 18.8 g | Carbs 5.3 g | Fat 4.7 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 23.5 g | Fat 7.1 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.41 g | Fat 3.2 g
Per 100g | Calories 295
Protein 11.4 g | Carbs 34.1 g | Fat 11.4 g