M&M Meat Shops - Strawberry Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for M&M Meat Shops - Strawberry Cheesecake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Trans Fat 3 g
Cholesterol 80 mg 26.7%
Sodium 190 mg 7.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 15%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 3 g | Carbs 29 g | Fat 19 g
Per 100g | Calories 140
Protein 12 g | Carbs 9 g | Fat 5 g
Per 100g | Calories 175
Protein 2.3 g | Carbs 24 g | Fat 7.8 g
Per 100g | Calories 178
Protein 2.2 g | Carbs 23 g | Fat 8.6 g
Per 100g | Calories 30
Protein 1 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 150
Protein 25 g | Carbs 2 g | Fat 4.5 g
Per 100g | Calories 140
Protein 3 g | Carbs 23 g | Fat 4.5 g