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M&M Meat Shops Bean and Carrot Medley - Nutrition Facts and detailed Analysis
94

Bean and Carrot Medley

M&M Meat Shops - Bean and Carrot Medley has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing M&M Meat Shops - Bean and Carrot Medley has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat0%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • High in Vitamin A
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.72 mg4%
Sodium20 mg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 1 g 2%

Vitamin A 30% Vitamin C 6%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/mm_meats__bean_and_carrot_medley_calories Embed Table:

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