M&M Meat Shops - Crispy Breaded Chicken Breasts has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing M&M Meat Shops - Crispy Breaded Chicken Breasts has been given a composite ranking of 51, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 54% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 468.8 mg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 13.4 g | Carbs 16.9 g | Fat 8.5 g
Per 100g | Calories 183
Protein 13.4 g | Carbs 16.2 g | Fat 7.7 g
Per Serving | Calories 277
Protein 24.4 g | Carbs 16 g | Fat 13.8 g
Per Serving | Calories 215
Protein 17.4 g | Carbs 20.3 g | Fat 7 g
Per 100g | Calories 373
Protein 4 g | Carbs 18.7 g | Fat 32 g
Per 100g | Calories 187
Protein 14.7 g | Carbs 14.7 g | Fat 7.3 g
Per 100g | Calories 163
Protein 5.7 g | Carbs 15 g | Fat 8.8 g
Per 100g | Calories 266
Protein 7.8 g | Carbs 50 g | Fat 3.1 g