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MLO Protein Powder , Mus-L Blast Vanilla dry - Nutrition Facts
18

Protein Powder, Mus-L Blast, Vanilla, dry

MLO

MLO - Protein Powder, Mus-L Blast, Vanilla, dry has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 77.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for MLO - Protein Powder, Mus-L Blast, Vanilla, dry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat4%
 Calories from Carbs81%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium237.4 mg23.7%Top 10%Very High
Potassium596.9 mg17.1%Top 10%Very High
Sodium271.3 mg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.3 g25.8%Top 10%Very High
Dietary Fiber0 g
Sugars46.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat1 g5.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 39 mg 13%

Sodium 400 mg 16.7%

Total Carbohydrates 114 g 38%

Dietary Fiber 0 g

Sugars 68 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 35% Iron

*Based on a 2000 Calorie diet

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