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MLO Bio Protein , Cookies & Cream - Nutrition Facts and detailed Analysis
26

Bio Protein, Cookies & Cream

MLO

MLO - Bio Protein, Cookies & Cream has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 52.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 25.54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for MLO - Bio Protein, Cookies & Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat17%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium304.1 mg30.4%Top 10%Very High
Potassium206.8 mg5.9%Mid 40%Average
Sodium304.1 mg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.3 g17.4%Top 30%High
Dietary Fiber2.4 g9.7%Top 30%High
Sugars45 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.5 g51.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat4.3 g21.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 37 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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