MLO - Bio Protein, Cookies & Cream has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 52.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 25.54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for MLO - Bio Protein, Cookies & Cream, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 17% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 304.1 mg | 30.4% | Top 10% | Very High |
Potassium | 206.8 mg | 5.9% | Mid 40% | Average |
Sodium | 304.1 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.3 g | 17.4% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.5 g | 51.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 37 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 25.5 g | Carbs 52.3 g | Fat 8.5 g
Per 100g | Calories 403
Protein 20.2 g | Carbs 50.4 g | Fat 15.1 g
Per 100g | Calories 377
Protein 25.5 g | Carbs 52.3 g | Fat 7.3 g
Per 100g | Calories 389
Protein 25.5 g | Carbs 52.3 g | Fat 8.5 g
Per 100g | Calories 389
Protein 25.5 g | Carbs 52.3 g | Fat 8.5 g
Per 100g | Calories 380
Protein 14.2 g | Carbs 77.3 g | Fat 1.7 g
Per 100g | Calories 377
Protein 25.5 g | Carbs 52.3 g | Fat 7.3 g
Per 100g | Calories 389
Protein 25.5 g | Carbs 52.3 g | Fat 8.5 g