Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mixed Vegetable Casserole 4 - Recipe and Nutrition Facts
76

Mixed Vegetable Casserole 4 Recipe

Mixed Vegetable Casserole 4 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Niacin and Folate.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Mixed Vegetable Casserole 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat66%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17500 IU350%
Vitamin C7.8 mg13%
Thiamin0.14 mg9%
Niacin4.8 mg24%
Vitamin B60.44 mg22%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron5 mg28%
Magnesium56 mg14%
Potassium735 mg21%
Sodium1435 mg59.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%
Dietary Fiber5.1 g20.4%
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.9 g66%
Saturated Fat10.2 g51%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 589 Calories from Fat 386

% Daily Value *

Total Fat 42.9 g 66%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 39 mg 13%

Sodium 1435 mg 59.8%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 5.1 g20.4%

Sugars 8.8 g

Protein 13.9 g 27.8%

Vitamin A 350% Vitamin C 13%

Calcium 35% Iron 28%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mixed-vegetable-casserole/detail.aspx Embed Table:

Related Searches

37

Mixed Vegetable Casserole

Per 100g | Calories 91
Protein 2.5 g | Carbs 5.4 g | Fat 6.8 g

75

Lentil & Mixed Vegetable Casserole

Per Serving | Calories 96
Protein 5.2 g | Carbs 16.1 g | Fat 0.8 g

87

Autumn Mixed Vegetable Casserole

Per Serving | Calories 138
Protein 11.6 g | Carbs 16.9 g | Fat 3.4 g

68

Spicy Fruit Salsa

Per Serving | Calories 136
Protein 1.3 g | Carbs 34.3 g | Fat 0.5 g

72

Linnie's Spanish Rice

Per Serving | Calories 200
Protein 5.1 g | Carbs 44.2 g | Fat 0.5 g

46

Chicken Enchiladas IV

Per Serving | Calories 704
Protein 49.7 g | Carbs 46.1 g | Fat 36.5 g

83

Pasta Fagioli

Per Serving | Calories 225
Protein 11 g | Carbs 37.3 g | Fat 4.4 g