Mixed Vegetable Casserole 4 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Niacin and Folate.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Mixed Vegetable Casserole 4, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 66% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17500 IU | 350% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.44 mg | 22% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 5 mg | 28% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 735 mg | 21% | ||
Sodium | 1435 mg | 59.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | ||
Dietary Fiber | 5.1 g | 20.4% | ||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.9 g | 66% | ||
Saturated Fat | 10.2 g | 51% |
Serving size
Amount Per Serving
Calories 589 Calories from Fat 386
% Daily Value *
Total Fat 42.9 g 66%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 39 mg 13%
Sodium 1435 mg 59.8%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 5.1 g20.4%
Sugars 8.8 g
Protein 13.9 g 27.8%
Vitamin A 350% Vitamin C 13%
Calcium 35% Iron 28%
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 2.5 g | Carbs 5.4 g | Fat 6.8 g
Per Serving | Calories 96
Protein 5.2 g | Carbs 16.1 g | Fat 0.8 g
Per Serving | Calories 138
Protein 11.6 g | Carbs 16.9 g | Fat 3.4 g
Per Serving | Calories 136
Protein 1.3 g | Carbs 34.3 g | Fat 0.5 g
Per Serving | Calories 200
Protein 5.1 g | Carbs 44.2 g | Fat 0.5 g
Per Serving | Calories 704
Protein 49.7 g | Carbs 46.1 g | Fat 36.5 g
Per Serving | Calories 225
Protein 11 g | Carbs 37.3 g | Fat 4.4 g