Mixed Greens with Lime Vinaigrette 1 Recipe
Mixed Greens with Lime Vinaigrette 1 has a average-calorie, low-carb, high-fat and average-protein content.
With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mixed Greens with Lime Vinaigrette 1 has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 20% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | ||
| Dietary Fiber | 4.7 g | 18.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 7.3 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 133
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 154 mg 6.4%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium 10.8% Iron 6.7%
*Based on a 2000 Calorie diet
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