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Mixed Greens with Honey-Dijon Vinaigrette - Recipe and Nutrition Facts
85

Mixed Greens with Honey-Dijon Vinaigrette Recipe

Mixed Greens with Honey-Dijon Vinaigrette has a low-calorie, low-carb, average-fat and low-protein content.

With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Mixed Greens with Honey-Dijon Vinaigrette, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron0.9 mg5%
Sodium24 mg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber1.4 g5.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 24 mg 1%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 1.4 g5.6%

Sugars

Protein 1.1 g 2.2%

Vitamin A Vitamin C

Calcium 3.5% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/mixed-greens-honey-dijon-50400000104795/ Embed Table:

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