Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Mixed Greens Salad 3, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 7 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 7 mg 0.3%
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 3.9 g | Carbs 13.1 g | Fat 12.2 g
Per Serving | Calories 81
Protein 1.5 g | Carbs 5 g | Fat 6.6 g
Per Serving | Calories 173
Protein 3.3 g | Carbs 23.5 g | Fat 8.6 g
Per Serving | Calories 23
Protein 0.8 g | Carbs 5.4 g | Fat 0.1 g
Per Serving | Calories 95
Protein 4.4 g | Carbs 4.5 g | Fat 6.6 g
Per Serving | Calories 228
Protein 16.2 g | Carbs 25.5 g | Fat 8.5 g
Per Serving | Calories 126
Protein 6.3 g | Carbs 17.2 g | Fat 4.2 g
Per Serving | Calories 76
Protein 2.3 g | Carbs 7.6 g | Fat 4.9 g