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Mixed Berry Whole Wheat Muffuns - Recipe and Nutrition Facts
58

Mixed Berry Whole Wheat Muffuns Recipe

Mixed Berry Whole Wheat Muffuns has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mixed Berry Whole Wheat Muffuns has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat25%
 Calories from Carbs63%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0 mg
Vitamin D10 IU2.5%
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.9%
Riboflavin0.05 mg3.1%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.7%
Folate4 mcg1%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron0.2 mg1.1%
Magnesium3.6 mg0.9%
Phosphorus36 mg3.6%
Potassium34.9 mg1%
Sodium134.4 mg5.6%
Zinc0.15 mg1%
Copper0.01 mg0.5%
Manganese0.05 mg2.3%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber1.8 g7.2%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.6 g3%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 18.5 mg 6.2%

Sodium 134.4 mg 5.6%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 1.8 g7.2%

Sugars 2.9 g

Protein 2.7 g 5.4%

Vitamin A 1.1% Vitamin C

Calcium 4.4% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=956798 Embed Table:

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