Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mixed Berry Cheese Cake- Abs diet - Recipe and Nutrition Facts
64

Mixed Berry Cheese Cake- Abs diet Recipe

Mixed Berry Cheese Cake- Abs diet has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mixed Berry Cheese Cake- Abs diet has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat36%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245 IU4.9%
Vitamin C7.4 mg12.3%
Vitamin D13.2 IU3.3%
Vitamin E0.1 mg0.33%
Thiamin0.03 mg1.9%
Riboflavin0.14 mg8.4%
Niacin0.08 mg0.4%
Vitamin B60.03 mg1.5%
Folate7.2 mcg1.8%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium222 mg22.2%
Iron0.61 mg3.4%
Magnesium11.2 mg2.8%
Phosphorus143 mg14.3%
Potassium227.6 mg6.5%
Sodium97.8 mg4.1%
Zinc0.66 mg4.4%
Copper0.02 mg0.9%
Manganese0 mg0.2%
Selenium6.4 mcg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber3.1 g12.4%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 27.8 mg 9.3%

Sodium 97.8 mg 4.1%

Total Carbohydrates 15 g 5%

Dietary Fiber 3.1 g12.4%

Sugars 5.3 g

Protein 14.7 g 29.4%

Vitamin A 4.9% Vitamin C 12.3%

Calcium 22.2% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=606690 Embed Table:

Related Searches

44

Mixed Berry Lemon-Limeaide

Per Serving | Calories 96
Protein 0.3 g | Carbs 25.7 g | Fat 0.1 g

71

Lite Mixed Berry Jelly

Per Serving | Calories 34
Protein 3.2 g | Carbs 5.1 g | Fat 0.2 g

58

Mixed Berry Whole Wheat Muffuns

Per Serving | Calories 79
Protein 2.7 g | Carbs 13.6 g | Fat 2.4 g

66

mixed berry honey preserves

Per Serving | Calories 11
Protein 1.3 g | Carbs 2 g | Fat 0 g

58

Tex-Mex Casserole

Per Serving | Calories 309
Protein 21.3 g | Carbs 31.8 g | Fat 11 g

75

Crispy Baked Eggplant 1

Per Serving | Calories 100
Protein 3.1 g | Carbs 14.8 g | Fat 4.1 g

50

Macaroni and Cheese Bake 1

Per Serving | Calories 198
Protein 11.6 g | Carbs 23.6 g | Fat 6 g

19

Baked Macaroni and Cheese Homemade

Per Serving | Calories 191
Protein 11 g | Carbs 12.9 g | Fat 10.5 g