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Mixed Berries Smoothie with Almond Milk & protein powder - Recipe and Nutrition Facts
94

Mixed Berries Smoothie with Almond Milk & protein powder Recipe

Mixed Berries Smoothie with Almond Milk & protein powder has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Riboflavin.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Mixed Berries Smoothie with Almond Milk & protein powder, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat18%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very high in Riboflavin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6545 IU130.9%
Vitamin C23.8 mg39.6%
Vitamin D100 IU25%
Vitamin E10.5 mg34.9%
Thiamin0.02 mg1.6%
Riboflavin1 mg60.9%
Niacin0.46 mg2.3%
Vitamin B61 mg51.9%
Folate12 mcg3%
Vitamin B122 mcg33.3%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium282 mg28.2%
Iron0.49 mg2.7%
Magnesium24 mg6%
Phosphorus111 mg11.1%
Potassium132.7 mg3.8%
Sodium201.5 mg8.4%
Zinc0.11 mg0.7%
Copper0.04 mg2%
Manganese0.22 mg10.9%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%
Dietary Fiber9.2 g36.8%
Sugars14.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 201.5 mg 8.4%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 9.2 g36.8%

Sugars 14.8 g

Protein 7.4 g 14.8%

Vitamin A 130.9% Vitamin C 39.6%

Calcium 28.2% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2219217 Embed Table:

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