Mississippi Mud Turtle Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mississippi Mud Turtle Brownies has been given a composite ranking of 41, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 20% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 0.56 g | 2.2% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.82 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 23
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 62 mg 2.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 0.56 g2.2%
Sugars 13 g
Protein 0.82 g 1.6%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 409
Protein 5.8 g | Carbs 49.7 g | Fat 23.1 g
Per Serving | Calories 430
Protein 5.2 g | Carbs 53.8 g | Fat 22.4 g
Per Serving | Calories 969
Protein 13 g | Carbs 112 g | Fat 56 g
Per Serving | Calories 1944
Protein 48 g | Carbs 171 g | Fat 126 g
Per Serving | Calories 365
Protein 2 g | Carbs 67 g | Fat 12 g
Per Serving | Calories 772
Protein 7 g | Carbs 154 g | Fat 17 g