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Mississippi Mud Turtle Brownies - Recipe and Nutrition Facts
41

Mississippi Mud Turtle Brownies Recipe

Mississippi Mud Turtle Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Mississippi Mud Turtle Brownies has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat20%
 Calories from Carbs78%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0 mg
Potassium38 mg1.1%
Sodium62 mg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber0.56 g2.2%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.82 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 23

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 62 mg 2.6%

Total Carbohydrates 27 g 9%

Dietary Fiber 0.56 g2.2%

Sugars 13 g

Protein 0.82 g 1.6%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Mississippi-Mud-Turtle-Brownies-Arandano Embed Table:

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