Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mission Map 6 Fajita Flour - Nutrition Facts and detailed Analysis
54

Map 6 Fajita Flour

Mission - Map 6 Fajita Flour has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mission - Map 6 Fajita Flour has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat23%
 Calories from Carbs69%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium647.1 mg27%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Mid 40%Average
Dietary Fiber2.9 g11.8%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.3%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 220 mg 9.2%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

Eco Bar - Dessert Delight Nutrition..

Per 100g | Calories 405
Protein 4.8 g | Carbs 69 g | Fat 11.9 g

63

Authentico - Oriental Beef and..

Per 100g | Calories 150
Protein 5.3 g | Carbs 26 g | Fat 2.6 g

51

Quorn - Korma Escalope Frozen..

Per 100g | Calories 225
Protein 7 g | Carbs 20 g | Fat 13 g

28

Strength Systems USA - Protein Cookie..

Per 100g | Calories 385
Protein 30.8 g | Carbs 40 g | Fat 12.3 g

60

Mission - 96% Fat Free Heart Healthy..

Per 100g | Calories 286
Protein 8.2 g | Carbs 51 g | Fat 4.1 g

74

Mission - Super Size Yellow Corn..

Per 100g | Calories 216
Protein 5.4 g | Carbs 43.2 g | Fat 2.7 g

45

Mission - Map 8 Soft Taco Flour

Per 100g | Calories 280
Protein 8 g | Carbs 48 g | Fat 6 g

41

Mission - 10 Jalapeno Cheddar Wraps

Per 100g | Calories 300
Protein 8.6 g | Carbs 47.1 g | Fat 7.1 g