Mission - Map 6 Fajita Flour has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mission - Map 6 Fajita Flour has been given a composite ranking of 54, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 23% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 647.1 mg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 405
Protein 4.8 g | Carbs 69 g | Fat 11.9 g
Per 100g | Calories 150
Protein 5.3 g | Carbs 26 g | Fat 2.6 g
Per 100g | Calories 225
Protein 7 g | Carbs 20 g | Fat 13 g
Per 100g | Calories 385
Protein 30.8 g | Carbs 40 g | Fat 12.3 g
Per 100g | Calories 286
Protein 8.2 g | Carbs 51 g | Fat 4.1 g
Per 100g | Calories 216
Protein 5.4 g | Carbs 43.2 g | Fat 2.7 g
Per 100g | Calories 280
Protein 8 g | Carbs 48 g | Fat 6 g
Per 100g | Calories 300
Protein 8.6 g | Carbs 47.1 g | Fat 7.1 g