Mission - 10 Jalapeno Cheddar Wraps has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mission - 10 Jalapeno Cheddar Wraps has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 66% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1142.9 mg | 47.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.1 g | 15.7% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 800 mg 33.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Organic Baby - Applesauce
Per 100g | Calories 53
Protein 0 g | Carbs 13.3 g | Fat 0 g
Manno's Pro-Fitness - Whey-Max..
Per 100g | Calories 394
Protein 71.9 g | Carbs 12.5 g | Fat 6.3 g
FreshDirect - Chicken Teriyaki With..
Per 100g | Calories 106
Protein 10.6 g | Carbs 13.5 g | Fat 1 g
Hy-Vee - Ravioli Beef
Per 100g | Calories 104
Protein 4.2 g | Carbs 14.1 g | Fat 3.3 g
Mission - Map 8 Soft Taco Flour
Per 100g | Calories 280
Protein 8 g | Carbs 48 g | Fat 6 g
Mission - Map 6 Fajita Flour
Per 100g | Calories 294
Protein 5.9 g | Carbs 50 g | Fat 7.4 g
Mission - Fajita Grande 7 Flour..
Per 100g | Calories 310
Protein 7.1 g | Carbs 52.4 g | Fat 8.3 g
Mission - 6-Inch Yellow Corn..
Per 100g | Calories 216
Protein 5.4 g | Carbs 43.2 g | Fat 2.7 g
