Miss Vickie's - Sweet Chili & Sour Cream Potato Chips has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Miss Vickie's - Sweet Chili & Sour Cream Potato Chips has been given a composite ranking of 16, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 800 mg | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 536
Protein 7.1 g | Carbs 53.6 g | Fat 32.1 g
Per 100g | Calories 443
Protein 5.1 g | Carbs 51.1 g | Fat 23.8 g
Per 100g | Calories 564
Protein 3.5 g | Carbs 45.9 g | Fat 42.3 g
Per Serving | Calories 157
Protein 2.3 g | Carbs 31.1 g | Fat 3 g
Per 100g | Calories 540
Protein 7.7 g | Carbs 59.1 g | Fat 30.8 g
Per 100g | Calories 540
Protein 7.7 g | Carbs 56.6 g | Fat 33.4 g
Per 100g | Calories 120
Protein 1 g | Carbs 24 g | Fat 3 g
Per 100g | Calories 210
Protein 3 g | Carbs 22 g | Fat 12 g