Miracle Baking Powder Pie Crust has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Folate.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Miracle Baking Powder Pie Crust has been given a composite ranking of 71, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.27 mg | 18% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 25 mg | 0.7% | ||
Sodium | 243 mg | 10.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 243 mg 10.1%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 0.6 g2.4%
Sugars 0.8 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium 5% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 5.8 g | Carbs 43.5 g | Fat 8.7 g
Per Serving | Calories 97
Protein 4.6 g | Carbs 19.5 g | Fat 1.3 g
Per Serving | Calories 410
Protein 3.7 g | Carbs 60.9 g | Fat 17.8 g
Per Serving | Calories 407
Protein 6.2 g | Carbs 63.5 g | Fat 14.9 g
Per Serving | Calories 479
Protein 20 g | Carbs 35.1 g | Fat 28.7 g