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Miracle Baking Powder Pie Crust - Recipe and Nutrition Facts
71

Miracle Baking Powder Pie Crust Recipe

Miracle Baking Powder Pie Crust has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Folate.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Miracle Baking Powder Pie Crust has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat58%
 Calories from Carbs37%

Why this is good for you

  • No Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.27 mg18%
Niacin2.8 mg14%
Vitamin B60.02 mg1%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.2 mg12%
Magnesium8 mg2%
Potassium25 mg0.7%
Sodium243 mg10.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%
Dietary Fiber0.6 g2.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat3.2 g16%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 0 mg

Sodium 243 mg 10.1%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 0.6 g2.4%

Sugars 0.8 g

Protein 2.4 g 4.8%

Vitamin A Vitamin C

Calcium 5% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/miracle-baking-powder-pie-crust/detail.aspx Embed Table:

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