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Baked Fresh Cherry Pie - Recipe and Nutrition Facts
60

Baked Fresh Cherry Pie Recipe

Baked Fresh Cherry Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 60.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Baked Fresh Cherry Pie has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs58%

Why this is good for you

  • High in Thiamin
  • Very low in Cholesterol
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.8 mg8%
Thiamin0.32 mg21%
Niacin3.8 mg19%
Vitamin B60.04 mg2%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.9 mg16%
Magnesium20 mg5%
Potassium193 mg5.5%
Sodium286 mg11.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.9 g20.3%
Dietary Fiber3.3 g13.2%
Sugars35.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%
Saturated Fat5.2 g26%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 160

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 6 mg 2%

Sodium 286 mg 11.9%

Total Carbohydrates 60.9 g 20.3%

Dietary Fiber 3.3 g13.2%

Sugars 35.4 g

Protein 3.7 g 7.4%

Vitamin A 4% Vitamin C 8%

Calcium 2% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/baked-fresh-cherry-pie/detail.aspx Embed Table:

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