Baked Fresh Cherry Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 60.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Baked Fresh Cherry Pie has been given a composite ranking of 60, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 193 mg | 5.5% | ||
Sodium | 286 mg | 11.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.9 g | 20.3% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 35.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | ||
Saturated Fat | 5.2 g | 26% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 6 mg 2%
Sodium 286 mg 11.9%
Total Carbohydrates 60.9 g 20.3%
Dietary Fiber 3.3 g13.2%
Sugars 35.4 g
Protein 3.7 g 7.4%
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 2.3 g | Carbs 36.6 g | Fat 12.2 g
Per 100g | Calories 238
Protein 2.1 g | Carbs 38.5 g | Fat 9.2 g
Per Serving | Calories 299
Protein 9.2 g | Carbs 45.5 g | Fat 11.9 g
Per Serving | Calories 156
Protein 2.8 g | Carbs 18 g | Fat 7.9 g
Per Serving | Calories 119
Protein 0.5 g | Carbs 30.1 g | Fat 0 g
Per Serving | Calories 174
Protein 1.7 g | Carbs 25.2 g | Fat 8.2 g
Per Serving | Calories 197
Protein 2.9 g | Carbs 31.2 g | Fat 7 g
Per Serving | Calories 407
Protein 6.2 g | Carbs 63.5 g | Fat 14.9 g