Minute - Ready To Serve Microwaveable Multi-grain Medley Rice - 2 Ct has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Minute - Ready To Serve Microwaveable Multi-grain Medley Rice - 2 Ct has been given a composite ranking of 64, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 230 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 40 g | Carbs 7 g | Fat 22 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 90
Protein 0 g | Carbs 17 g | Fat 2.5 g
Per Serving | Calories 250
Protein 5 g | Carbs 56 g | Fat 0.5 g
Per 100g | Calories 230
Protein 6 g | Carbs 41 g | Fat 4.5 g
Per 100g | Calories 150
Protein 3 g | Carbs 34 g | Fat 1.5 g
Per 100g | Calories 88
Protein 1 g | Carbs 12 g | Fat 2 g
Per 100g | Calories 115
Protein 2.5 g | Carbs 20 g | Fat 1.8 g