Keebler - Bug Bites Grahams Crackers, Scooby-doo! Cinnamon Graham Sticks, And Kellogg's Rice Krispies Treats Variety Pack - 12 Pk has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Keebler - Bug Bites Grahams Crackers, Scooby-doo! Cinnamon Graham Sticks, And Kellogg's Rice Krispies Treats Variety Pack - 12 Pk has been given a composite ranking of 51, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 25% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 105 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars 7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 6 g | Carbs 41 g | Fat 4 g
Per 100g | Calories 390
Protein 40 g | Carbs 7 g | Fat 22 g
Per Serving | Calories 250
Protein 5 g | Carbs 56 g | Fat 0.5 g
Per Serving | Calories 190
Protein 2 g | Carbs 5 g | Fat 19 g
Per 100g | Calories 170
Protein 2 g | Carbs 19 g | Fat 10 g
Per 100g | Calories 160
Protein 1 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 100
Protein 0 g | Carbs 15 g | Fat 4 g
Per 100g | Calories 200
Protein 1 g | Carbs 27 g | Fat 10 g