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Minute Chicken on Pancake Noodles - Recipe and Nutrition Facts
74

Minute Chicken on Pancake Noodles Recipe

Minute Chicken on Pancake Noodles has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Minute Chicken on Pancake Noodles has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat75%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A98.1 IU2%Mid 40%Average
Retinol18.1 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.6%Top 30%High
Vitamin B60.19 mg9.7%Top 30%High
Folate6.2 mcg1.6%Bottom 30%Low
Folic Acid1.2 mcg
Vitamin B120.19 mcg3.2%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.7 mg1%Bottom 30%Low
Iron0.58 mg3.2%Mid 40%Average
Magnesium10.1 mg2.5%Bottom 30%Low
Phosphorus68 mg6.8%Mid 40%Average
Potassium95.7 mg2.7%Mid 40%Average
Sodium176.1 mg7.3%Mid 40%Average
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.8 mcg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.66 g0.6%Bottom 10%Very Low
Dietary Fiber0.1 g0.39%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat2.9 g14.3%Mid 40%Average
Monounsaturated Fat7.8 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 853 Calories from Fat 632

% Daily Value *

Total Fat 70.3 g 108.2%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 170.2 mg 56.7%

Sodium 903.4 mg 37.6%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 0.5 g2%

Sugars 2.5 g

Protein 43.1 g 86.2%

Vitamin A 10.1% Vitamin C 11.7%

Calcium 5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/minute-chicken-on-pancake-noodles-366815 Embed Table:

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