Minute Chicken on Pancake Noodles has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Minute Chicken on Pancake Noodles has been given a composite ranking of 74, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 75% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 98.1 IU | 2% | Mid 40% | Average |
Retinol | 18.1 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0.19 mg | 9.7% | Top 30% | High |
Folate | 6.2 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 1.2 mcg | |||
Vitamin B12 | 0.19 mcg | 3.2% | Top 30% | High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.7 mg | 1% | Bottom 30% | Low |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 10.1 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 68 mg | 6.8% | Mid 40% | Average |
Potassium | 95.7 mg | 2.7% | Mid 40% | Average |
Sodium | 176.1 mg | 7.3% | Mid 40% | Average |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.66 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.1 g | 0.39% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 853 Calories from Fat 632
% Daily Value *
Total Fat 70.3 g 108.2%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 170.2 mg 56.7%
Sodium 903.4 mg 37.6%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0.5 g2%
Sugars 2.5 g
Protein 43.1 g 86.2%
Vitamin A 10.1% Vitamin C 11.7%
Calcium 5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 7.6 g | Carbs 8.6 g | Fat 3.2 g
Per Serving | Calories 161
Protein 24.4 g | Carbs 0.6 g | Fat 6 g
Per Serving | Calories 137
Protein 5 g | Carbs 18 g | Fat 5.1 g
Per Serving | Calories 13
Protein 1 g | Carbs 0.73 g | Fat 0.66 g
Per Serving | Calories 14
Protein 0.31 g | Carbs 2.61 g | Fat 0.33 g
Per Serving | Calories 278
Protein 22.6 g | Carbs 0.69 g | Fat 19.9 g
Per Serving | Calories 169
Protein 6.4 g | Carbs 27 g | Fat 4.7 g
Per Serving | Calories 189
Protein 17.4 g | Carbs 9.7 g | Fat 8.6 g