Low Carb Breakfast Balls has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Thiamin and Niacin.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Low Carb Breakfast Balls has been given a composite ranking of 21, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 66% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 182.1 IU | 3.6% | Mid 40% | Average |
Retinol | 48.3 mcg | |||
Vitamin C | 0.69 mg | 1.1% | Mid 40% | Average |
Vitamin D | 22.1 IU | 5.5% | Top 30% | High |
Thiamin | 0.69 mg | 46% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.7 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.69 mcg | 11.5% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.9 mg | 11.6% | Top 30% | High |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 22.8 mg | 5.7% | Mid 40% | Average |
Phosphorus | 248.3 mg | 24.8% | Top 10% | Very High |
Potassium | 300.7 mg | 8.6% | Top 30% | High |
Sodium | 148.7 mg | 6.2% | Mid 40% | Average |
Zinc | 3.4 mg | 23% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.9 mcg | 38.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.69 g | 0.23% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.28% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.6 g | 45.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 2.1 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 1.4 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.6% | Top 30% | High |
Saturated Fat | 8.6 g | 42.8% | Top 30% | High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 55.9 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 259
% Daily Value *
Total Fat 28.8 g 44.3%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 163.1 mg 54.4%
Sodium 215.6 mg 9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.4 g
Protein 32.8 g 65.6%
Vitamin A 5.3% Vitamin C 1.7%
Calcium 16.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 8.5 g | Carbs 2.93 g | Fat 18.1 g
Per Serving | Calories 99
Protein 7 g | Carbs 7.7 g | Fat 4.7 g
Per Serving | Calories 176
Protein 10.7 g | Carbs 4.1 g | Fat 12.7 g
Per Serving | Calories 163
Protein 0.71 g | Carbs 5.8 g | Fat 15.4 g
Per Serving | Calories 192
Protein 5.5 g | Carbs 39.7 g | Fat 2.2 g
Per Serving | Calories 114
Protein 4 g | Carbs 18.5 g | Fat 2.4 g
Per Serving | Calories 14
Protein 0.31 g | Carbs 2.61 g | Fat 0.33 g
Per Serving | Calories 166
Protein 8.4 g | Carbs 1.66 g | Fat 13.7 g