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Minty Cocoa - Recipe and Nutrition Facts
70

Minty Cocoa Recipe

Minty Cocoa has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Minty Cocoa has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat6%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.06 mg3.7%
Riboflavin0.22 mg12.8%
Niacin0.18 mg0.9%
Vitamin B60.05 mg2.6%
Folate6 mcg1.5%
Vitamin B120.45 mcg7.5%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron0.4 mg2.2%
Magnesium27.2 mg6.8%
Phosphorus135 mg13.5%
Potassium288.2 mg8.2%
Sodium144.6 mg6%
Zinc0.6 mg4%
Copper0.1 mg5%
Manganese0.09 mg4.7%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%
Dietary Fiber0.8 g3.2%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 2.9 mg 1%

Sodium 144.6 mg 6%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 0.8 g3.2%

Sugars 7.2 g

Protein 4.3 g 8.6%

Vitamin A Vitamin C 0.7%

Calcium 12.3% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=769149 Embed Table:

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