Mint-Marinated Leg of Lamb has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mint-Marinated Leg of Lamb has been given a composite ranking of 40, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 57% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 115 mg 4.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 38 g 76%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 17 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 190
Protein 31 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 220
Protein 32 g | Carbs 4 g | Fat 9 g
Per Serving | Calories 230
Protein 36 g | Carbs 4 g | Fat 9 g
Per Serving | Calories 110
Protein 0 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 920
Protein 40 g | Carbs 39 g | Fat 68 g
Per Serving | Calories 100
Protein 6 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 190
Protein 7 g | Carbs 22 g | Fat 8 g