Holiday Leg of Lamb has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Holiday Leg of Lamb, and we advise that this food sparingly.
Calories from Protein | 65% | |
Calories from Fat | 33% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 330 mg 13.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 31 g 62%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 476
Protein 46.2 g | Carbs 2.8 g | Fat 29.8 g
Per Serving | Calories 756
Protein 54.7 g | Carbs 5.1 g | Fat 57.2 g
Per Serving | Calories 220
Protein 17 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 370
Protein 38 g | Carbs 1 g | Fat 23 g
Per Serving | Calories 270
Protein 21 g | Carbs 20 g | Fat 10 g
Per Serving | Calories 530
Protein 31 g | Carbs 22 g | Fat 36 g
Per Serving | Calories 330
Protein 26 g | Carbs 12 g | Fat 20 g
Per Serving | Calories 50
Protein 1 g | Carbs 7 g | Fat 2.5 g