Minis Mix - Mix Candy has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Minis Mix - Mix Candy has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
| Sugars | 54.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.3% | Mid 40% | Average |
| Saturated Fat | 11.9 g | 59.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Honey Bunches of Oats - Of Oat Fruit..
Per 100g | Calories 472
Protein 8.3 g | Carbs 61.1 g | Fat 22.2 g
Oikos Greek Yogurt - Honey Greek..
Per 100g | Calories 294
Protein | Carbs 76.5 g | Fat
Gwaltney - Great Chicken Bolony 16 Oz
Per 100g | Calories 525
Protein 2.5 g | Carbs 65 g | Fat 30 g
PEZ - Candy Dipener
Per 100g | Calories 389
Protein | Carbs 100 g | Fat
Minis Mix - Mix Variety Pack..
Per 100g | Calories 333
Protein 5.1 g | Carbs 79.5 g | Fat
Minis Mix - Holiday Holiday Variety
Per 100g | Calories 471
Protein 4.7 g | Carbs 65.9 g | Fat 21.2 g
