Gwaltney - Great Chicken Bolony 16 Oz has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Gwaltney - Great Chicken Bolony 16 Oz, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 50% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 60 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 30% | High |
Saturated Fat | 27.5 g | 137.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 476
Protein 4.8 g | Carbs 66.7 g | Fat 19 g
Per 100g | Calories 472
Protein 8.3 g | Carbs 61.1 g | Fat 22.2 g
Per 100g | Calories 389
Protein | Carbs 100 g | Fat
Per 100g | Calories 389
Protein | Carbs 100 g | Fat
Per 100g | Calories 444
Protein 5.6 g | Carbs 77.8 g | Fat 11.1 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 48.8 g | Fat 4.7 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 78.6 g | Fat 7.1 g
Per 100g | Calories 83
Protein | Carbs 22.2 g | Fat