Mini Turkey Meatloaves With Barbecue Sauce Recipe
Mini Turkey Meatloaves With Barbecue Sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mini Turkey Meatloaves With Barbecue Sauce has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 161.4 IU | 3.2% | Mid 40% | Average |
| Retinol | 16.4 mcg | |||
| Vitamin C | 5.8 mg | 9.7% | Mid 40% | Average |
| Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.5 mg | 17.5% | Top 30% | High |
| Vitamin B6 | 0.58 mg | 29.2% | Top 10% | Very High |
| Folate | 18.1 mcg | 4.5% | Mid 40% | Average |
| Folic Acid | 6.4 mcg | |||
| Vitamin B12 | 0.58 mcg | 9.7% | Top 30% | High |
| Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Magnesium | 19.3 mg | 4.8% | Mid 40% | Average |
| Phosphorus | 122.2 mg | 12.2% | Mid 40% | Average |
| Potassium | 233.3 mg | 6.7% | Top 30% | High |
| Sodium | 289.1 mg | 12% | Mid 40% | Average |
| Zinc | 1.2 mg | 7.8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 13.5 mcg | 19.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 4.7 g | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 224 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 83.2 mg 27.7%
Sodium 494.3 mg 20.6%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 1.5 g6%
Sugars 8.1 g
Protein 18.3 g 36.6%
Vitamin A 5.5% Vitamin C 16.7%
Calcium 6.1% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Meatloaf With BBQ Sauce
Per Serving | Calories 507
Protein 25 g | Carbs 17.3 g | Fat 37 g
Meatloaf with Barbecue Sauce
Per Serving | Calories 600
Protein 47.6 g | Carbs 63.4 g | Fat 16 g
Meatloaf With BBQ Sauce 1
Per Serving | Calories 261
Protein 15.8 g | Carbs 6.7 g | Fat 18.6 g
Meatloaf Muffins With BBQ Sauce
Per Serving | Calories 228
Protein 16.1 g | Carbs 13 g | Fat 12 g
Sweet and Sour Vegetable Dip
Per Serving | Calories 321
Protein 1.1 g | Carbs 32.1 g | Fat 21.8 g
Figs Poached in Madeira With Cream..
Per Serving | Calories 142
Protein 2.5 g | Carbs 23.4 g | Fat 5.1 g
Sunshine Tomato Dressing
Per Serving | Calories 161
Protein 0.8 g | Carbs 4.2 g | Fat 16.2 g
Lemon Herb Marinated Avocado and..
Per Serving | Calories 190
Protein 2.8 g | Carbs 7 g | Fat 18.1 g
