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Mini Mushroom and Goat Cheese Tarts - Recipe and Nutrition Facts
46

Mini Mushroom and Goat Cheese Tarts Recipe

Mini Mushroom and Goat Cheese Tarts has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin A, Thiamin, Niacin and Folate.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Mini Mushroom and Goat Cheese Tarts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat72%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C5.4 mg9%
Thiamin0.5 mg33%
Niacin11.8 mg59%
Vitamin B60.16 mg8%
Folate136 mcg34%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron4.7 mg26%
Magnesium40 mg10%
Potassium304 mg8.7%
Sodium458 mg19.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%
Dietary Fiber1.6 g6.4%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50.9 g78.3%
Saturated Fat24 g120%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 458

% Daily Value *

Total Fat 50.9 g 78.3%

Saturated Fat 24 g 120%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 458 mg 19.1%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 1.6 g6.4%

Sugars 2.3 g

Protein 14.2 g 28.4%

Vitamin A 25% Vitamin C 9%

Calcium 16% Iron 26%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mini-mushroom-and-goat-cheese-tarts/detail.aspx Embed Table:

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