Mini Mushroom and Goat Cheese Tarts has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin A, Thiamin, Niacin and Folate.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Mini Mushroom and Goat Cheese Tarts, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 72% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.5 mg | 33% | ||
Niacin | 11.8 mg | 59% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 136 mcg | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 4.7 mg | 26% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 304 mg | 8.7% | ||
Sodium | 458 mg | 19.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50.9 g | 78.3% | ||
Saturated Fat | 24 g | 120% |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 458
% Daily Value *
Total Fat 50.9 g 78.3%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 458 mg 19.1%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 1.6 g6.4%
Sugars 2.3 g
Protein 14.2 g 28.4%
Vitamin A 25% Vitamin C 9%
Calcium 16% Iron 26%
*Based on a 2000 Calorie diet
Per Serving | Calories 572
Protein 22.7 g | Carbs 74.2 g | Fat 22.9 g
Per Serving | Calories 346
Protein 11.7 g | Carbs 33.4 g | Fat 18.5 g
Per Serving | Calories 70
Protein 4 g | Carbs 4 g | Fat 4 g
Per Serving | Calories 465
Protein 2.4 g | Carbs 75.4 g | Fat 17.7 g
Per Serving | Calories 544
Protein 13.2 g | Carbs 79.5 g | Fat 19.5 g
Per Serving | Calories 354
Protein 3.8 g | Carbs 50.9 g | Fat 15.4 g
Per Serving | Calories 95
Protein 0.6 g | Carbs 24.2 g | Fat 0.1 g