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Mini-MeatLoaf , Deer - Recipe and Nutrition Facts
29

Mini-MeatLoaf, Deer Recipe

Mini-MeatLoaf, Deer has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.07 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mini-MeatLoaf, Deer has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat25%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C3.2 mg5.3%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.12 mg8.1%
Riboflavin0.09 mg5.2%
Niacin1.4 mg6.8%
Vitamin B60.04 mg1.9%
Folate23.6 mcg5.9%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159 mg15.9%
Iron4.1 mg22.6%
Magnesium6.4 mg1.6%
Phosphorus44 mg4.4%
Potassium409.3 mg11.7%
Sodium883.5 mg36.8%
Zinc0.08 mg0.5%
Copper0.07 mg3.3%
Manganese0.1 mg4.8%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber1.1 g4.4%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 77.7 mg 25.9%

Sodium 883.5 mg 36.8%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 1.1 g4.4%

Sugars 5.5 g

Protein 28.7 g 57.4%

Vitamin A 4.7% Vitamin C 5.3%

Calcium 15.9% Iron 22.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=484571 Embed Table:

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