Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Deer Sloppy Joes - Recipe and Nutrition Facts
7

Deer Sloppy Joes Recipe

Deer Sloppy Joes has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Deer Sloppy Joes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat37%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.4%
Riboflavin0 mg0.2%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.7%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron3 mg16.8%
Magnesium3.2 mg0.8%
Phosphorus8 mg0.8%
Potassium330.3 mg9.4%
Sodium636.9 mg26.5%
Zinc0.05 mg0.3%
Copper0.01 mg0.7%
Manganese0.03 mg1.7%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber0.3 g1.2%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat3.4 g17%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 636.9 mg 26.5%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0.3 g1.2%

Sugars 3 g

Protein 22.9 g 45.8%

Vitamin A 0.2% Vitamin C 1.1%

Calcium 1.7% Iron 16.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=484548 Embed Table:

Related Searches

31

Deer meet stroganoff

Per Serving | Calories 135
Protein 18.9 g | Carbs 7.8 g | Fat 2 g

9

Deer Chop Hurry

Per Serving | Calories 160
Protein 2 g | Carbs 40 g | Fat 0 g

29

Mini-MeatLoaf, Deer

Per Serving | Calories 296
Protein 28.7 g | Carbs 25.8 g | Fat 7.9 g

25

Deer Stroganoff

Per Serving | Calories 226
Protein 7.7 g | Carbs 11.6 g | Fat 16.7 g