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Mini Meaties - Recipe and Nutrition Facts
84

Mini Meaties Recipe

Mini Meaties has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Mini Meaties has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat20%
 Calories from Carbs48%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2920 IU58.4%
Vitamin C24.1 mg40.1%
Vitamin D8.8 IU2.2%
Vitamin E0.9 mg3%
Thiamin0.15 mg10%
Riboflavin0.17 mg9.9%
Niacin1.9 mg9.5%
Vitamin B60.21 mg10.6%
Folate41.2 mcg10.3%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron1.9 mg10.7%
Magnesium28 mg7%
Phosphorus73 mg7.3%
Potassium573.6 mg16.4%
Sodium70.6 mg2.9%
Zinc0.32 mg2.1%
Copper0.21 mg10.4%
Manganese0.26 mg13%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%
Dietary Fiber2.9 g11.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.6 g3%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 28.3 mg 9.4%

Sodium 70.6 mg 2.9%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 2.9 g11.6%

Sugars 0.3 g

Protein 9.1 g 18.2%

Vitamin A 58.4% Vitamin C 40.1%

Calcium 1.7% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=722657 Embed Table:

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