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Mini Maple Chocolate Chip Pancake Muffins (courtesy of www .bakerella .com) - Recipe and Nutrition Facts
27

Mini Maple Chocolate Chip Pancake Muffins (courtesy of www.bakerella.com) Recipe

Mini Maple Chocolate Chip Pancake Muffins (courtesy of www. bakerella. com) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Mini Maple Chocolate Chip Pancake Muffins (courtesy of www. bakerella. com) has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat31%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0.06 mg0.1%
Vitamin D1.2 IU0.3%
Vitamin E0.02 mg0.07%
Thiamin0.04 mg2.9%
Riboflavin0.04 mg2.5%
Niacin0.32 mg1.6%
Vitamin B60.01 mg0.3%
Folate10.8 mcg2.7%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.31 mg1.7%
Magnesium2 mg0.5%
Phosphorus17 mg1.7%
Potassium16.7 mg0.5%
Sodium84.3 mg3.5%
Zinc0.15 mg1%
Copper0.01 mg0.5%
Manganese0.09 mg4.5%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%
Dietary Fiber0.1 g0.4%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 9 mg 3%

Sodium 84.3 mg 3.5%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 0.1 g0.4%

Sugars 4.9 g

Protein 0.9 g 1.8%

Vitamin A 1.1% Vitamin C 0.1%

Calcium 1.8% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1407834 Embed Table:

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