Mini Key Lime Cupcakes 1 has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Mini Key Lime Cupcakes 1, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 44% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270.2 IU | 5.4% | Top 30% | High |
Retinol | 74.5 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.1 mg | 5.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 2.1 mg | 0.5% | Bottom 30% | Low |
Phosphorus | 62.8 mg | 6.3% | Mid 40% | Average |
Potassium | 33 mg | 0.9% | Bottom 30% | Low |
Sodium | 277.1 mg | 11.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.4 g | 15.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 35.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 5.5 g | 27.7% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 46.8 mg 15.6%
Sodium 260.5 mg 10.9%
Total Carbohydrates 42.7 g 14.2%
Dietary Fiber 0 g
Sugars 33.1 g
Protein 1.9 g 3.8%
Vitamin A 5.1% Vitamin C 1.7%
Calcium 4.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 1.7 g | Carbs 57.8 g | Fat 15.4 g
Per Serving | Calories 531
Protein 4.2 g | Carbs 79 g | Fat 23.8 g
Per Serving | Calories 359
Protein 4 g | Carbs 43.5 g | Fat 19.4 g
Per Serving | Calories 23
Protein 0.2 g | Carbs 2.69 g | Fat 1.3 g
Per Serving | Calories 351
Protein 4.3 g | Carbs 38.5 g | Fat 19.4 g
Per Serving | Calories 363
Protein 7.3 g | Carbs 23.8 g | Fat 27 g
Per Serving | Calories 250
Protein 6.4 g | Carbs 44.1 g | Fat 5.9 g
Per Serving | Calories 210
Protein 3.1 g | Carbs 38.7 g | Fat 5 g