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Death by Chocolate 2 - Recipe and Nutrition Facts
3

Death by Chocolate 2 Recipe

Death by Chocolate 2 has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 67.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Death by Chocolate 2 has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.57 IU0.01%Bottom 30%Low
Retinol152 mcg
Vitamin C0 mg
Vitamin D18.9 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60 mg
Folate31.4 mcg7.9%Top 30%High
Folic Acid22.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.4 mg3.1%Mid 40%Average
Iron1.7 mg9.5%Top 30%High
Magnesium7.4 mg1.9%Bottom 30%Low
Phosphorus52 mg5.2%Mid 40%Average
Potassium63.4 mg1.8%Bottom 30%Low
Sodium236 mg9.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.9 mcg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%Top 30%High
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars23 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.9%Top 30%High
Saturated Fat11.9 g59.4%Top 10%Very High
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash0.6 g
Caffeine1.1 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 613 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 20.8 g 104%

Trans Fat

Cholesterol 123.4 mg 41.1%

Sodium 413 mg 17.2%

Total Carbohydrates 67.4 g 22.5%

Dietary Fiber 1.5 g6%

Sugars 40.3 g

Protein 7.6 g 15.2%

Vitamin A 0% Vitamin C

Calcium 5.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/death-by-chocolate-218986 Embed Table:

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