Death by Chocolate 2 has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 67.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Death by Chocolate 2 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.57 IU | 0.01% | Bottom 30% | Low |
Retinol | 152 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.9 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.4 mcg | 7.9% | Top 30% | High |
Folic Acid | 22.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.4 mg | 3.1% | Mid 40% | Average |
Iron | 1.7 mg | 9.5% | Top 30% | High |
Magnesium | 7.4 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 52 mg | 5.2% | Mid 40% | Average |
Potassium | 63.4 mg | 1.8% | Bottom 30% | Low |
Sodium | 236 mg | 9.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.9 mcg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | Top 30% | High |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 23 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.9% | Top 30% | High |
Saturated Fat | 11.9 g | 59.4% | Top 10% | Very High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.1 g | |||
Ash | 0.6 g | |||
Caffeine | 1.1 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 613 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 20.8 g 104%
Trans Fat
Cholesterol 123.4 mg 41.1%
Sodium 413 mg 17.2%
Total Carbohydrates 67.4 g 22.5%
Dietary Fiber 1.5 g6%
Sugars 40.3 g
Protein 7.6 g 15.2%
Vitamin A 0% Vitamin C
Calcium 5.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 3 g | Carbs 48.6 g | Fat 12.3 g
Per 100g | Calories 900
Protein 22 g | Carbs 98 g | Fat 47 g
Per Serving | Calories 295
Protein 7.7 g | Carbs 27.9 g | Fat 19.2 g
Per Serving | Calories 391
Protein 3.4 g | Carbs 50.2 g | Fat 20.7 g
Per Serving | Calories 363
Protein 7.3 g | Carbs 23.8 g | Fat 27 g
Per Serving | Calories 433
Protein 4.6 g | Carbs 42.3 g | Fat 27.6 g
Per Serving | Calories 335
Protein 2 g | Carbs 45.4 g | Fat 16.4 g
Per Serving | Calories 250
Protein 6.4 g | Carbs 44.1 g | Fat 5.9 g