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Mini Ice-Cream Cakes 1 - Recipe and Nutrition Facts
50

Mini Ice-Cream Cakes 1 Recipe

Mini Ice-Cream Cakes 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mini Ice-Cream Cakes 1 has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat24%
 Calories from Carbs69%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron1 mg5.6%
Sodium246 mg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber1 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat3.4 g17%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 66

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 246 mg 10.3%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 1 g4%

Sugars

Protein 4.6 g 9.2%

Vitamin A Vitamin C

Calcium 8.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/mini-ice-cream-cakes-10000001054820/ Embed Table:

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