Mini Ice-Cream Cakes 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mini Ice-Cream Cakes 1 has been given a composite ranking of 50, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 24% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 66
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 246 mg 10.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium 8.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 5 g | Carbs 40.9 g | Fat 8.3 g
Per Serving | Calories 246
Protein 2.6 g | Carbs 44.5 g | Fat 7.2 g
Per Serving | Calories 338
Protein 5.9 g | Carbs 58.5 g | Fat 9.6 g
Per Serving | Calories 192
Protein 3.4 g | Carbs 31.8 g | Fat 6 g
Per Serving | Calories 330
Protein 4.1 g | Carbs 43 g | Fat 18 g
Per Serving | Calories 519
Protein 8 g | Carbs 51 g | Fat 33 g
Per Serving | Calories 599
Protein 4.9 g | Carbs 87 g | Fat 26 g
Per Serving | Calories 283
Protein 3 g | Carbs 40 g | Fat 14 g