Mini Egg Rolls Recipe
Mini Egg Rolls has a low-calorie, low-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Mini Egg Rolls, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 31% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 120 mg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 85 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 120 mg 5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vegetarian Egg Rolls
Per Serving | Calories 307
Protein 10.1 g | Carbs 58.5 g | Fat 3.9 g
Veggie Egg Rolls 1
Per Serving | Calories 470
Protein 14.9 g | Carbs 91.2 g | Fat 3.8 g
Market Day - Egg Rolls with Sauce
Per 100g | Calories 290
Protein 8 g | Carbs 28 g | Fat 16 g
Original Roadhouse Grill - Southwest..
Per 100g | Calories 220
Protein 9 g | Carbs 28 g | Fat 8 g
Mini Frittatas with Ham and Cheese 2
Per Serving | Calories 39
Protein 4.4 g | Carbs 2.3 g | Fat 1.3 g
Mini Red Pepper-Mushroom Pizza
Per Serving | Calories 467
Protein 22.4 g | Carbs 58.7 g | Fat 15.5 g
Mini Polenta Cakes with Smoked Salmon..
Per Serving | Calories 25
Protein 2 g | Carbs 2.7 g | Fat 0.7 g
Mini Pork Rack with Roasted Potatoes..
Per Serving | Calories 732
Protein 49 g | Carbs 40 g | Fat 42 g
