Mini Cucumber Sushi Rolls Recipe
Mini Cucumber Sushi Rolls has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mini Cucumber Sushi Rolls has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Vitamin A
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1050 IU | 21% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.4 mg | 2% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 63 mg | 1.8% | ||
| Sodium | 32 mg | 1.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.9 g | 1.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 46 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 32 mg 1.3%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.3 g1.2%
Sugars 2.4 g
Protein 0.9 g 1.8%
Vitamin A 21% Vitamin C 3%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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