Mini Crab Cakes with Herbed Aioli Recipe
Mini Crab Cakes with Herbed Aioli has a average-calorie, low-carb, average-fat and high-protein content.
With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mini Crab Cakes with Herbed Aioli has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 554 mg 23.1%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 17.2 g 34.4%
Vitamin A Vitamin C
Calcium 6% Iron 2.8%
*Based on a 2000 Calorie diet
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