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Mini Chocolate Chip Scones - Recipe and Nutrition Facts
35

Mini Chocolate Chip Scones Recipe

Mini Chocolate Chip Scones has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Mini Chocolate Chip Scones has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat32%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E0.04 mg0.13%
Thiamin0.04 mg2.7%
Riboflavin0.04 mg2.1%
Niacin0.3 mg1.5%
Vitamin B60.01 mg0.3%
Folate10 mcg2.5%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.27 mg1.5%
Magnesium1.6 mg0.4%
Phosphorus15 mg1.5%
Potassium11.7 mg0.3%
Sodium58.4 mg2.4%
Zinc0.06 mg0.4%
Copper0.01 mg0.4%
Manganese0.03 mg1.7%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber0.1 g0.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 58.4 mg 2.4%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0.1 g0.4%

Sugars 3.7 g

Protein 0.8 g 1.6%

Vitamin A 1.2% Vitamin C

Calcium 1.7% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1151277 Embed Table:

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