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mini cheesecake tarts - Recipe and Nutrition Facts
35

mini cheesecake tarts Recipe

mini cheesecake tarts has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing mini cheesecake tarts has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat37%
 Calories from Carbs54%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C0.9 mg1.5%
Vitamin D2 IU0.5%
Vitamin E0.04 mg0.13%
Thiamin0.03 mg2.3%
Riboflavin0.1 mg5.6%
Niacin0.24 mg1.2%
Vitamin B60.03 mg1.5%
Folate9.2 mcg2.3%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.59 mg3.3%
Magnesium4.4 mg1.1%
Phosphorus44 mg4.4%
Potassium71.2 mg2%
Sodium87.3 mg3.6%
Zinc0.23 mg1.5%
Copper0.03 mg1.6%
Manganese0.03 mg1.6%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%
Dietary Fiber0.3 g1.2%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat2.6 g13%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 28.9 mg 9.6%

Sodium 87.3 mg 3.6%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 0.3 g1.2%

Sugars 4.2 g

Protein 3 g 6%

Vitamin A 4.3% Vitamin C 1.5%

Calcium 2.9% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=576488 Embed Table:

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