Mini Ceviche Appetizer Recipe
Mini Ceviche Appetizer has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cuban cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mini Ceviche Appetizer has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 10% | Very Low |
| Iron | 0 mg | |||
| Potassium | 150 mg | 4.3% | Bottom 30% | Low |
| Sodium | 70 mg | 2.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0.14 g | 0.56% | Bottom 30% | Low |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.38 g | 1.9% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 44 Calories from Fat 0
% Daily Value *
Total Fat 0.77 g 1.2%
Saturated Fat 0.38 g 1.9%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 70 mg 2.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.14 g0.56%
Sugars 0.6 g
Protein 8 g 16%
Vitamin A 0.1% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
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