Garlic Fries Recipe
Garlic Fries Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Garlic Fries Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11 IU | 0.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | Bottom 30% | Low |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Potassium | 679 mg | 19.4% | Top 30% | High |
| Sodium | 164 mg | 6.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 0.53 g | 2.7% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 65
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.53 g 2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 164 mg 6.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A 0.2% Vitamin C
Calcium 2.6% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Garlic Aioli 5
Per Serving | Calories 1073
Protein 6 g | Carbs 17 g | Fat 112 g
Kangkong with Minced Garlic Recipe
Per Serving | Calories 485
Protein 3.2 g | Carbs 5.1 g | Fat 51.4 g
Garlic Aioli 6
Per Serving | Calories 1045
Protein 7 g | Carbs 5 g | Fat 113 g
Cioppino Garlic Crostini
Per Serving | Calories 413
Protein 12 g | Carbs 57 g | Fat 16 g
Mini Ceviche Appetizer
Per Serving | Calories 44
Protein 8 g | Carbs 2 g | Fat 0.77 g
White Bean and Cilantro Dip with..
Per Serving | Calories 135
Protein 0.98 g | Carbs 5 g | Fat 13 g
Smokin' Shrimp Skewers 1
Per Serving | Calories 327
Protein 35 g | Carbs 10 g | Fat 17 g
Baked Fresh Chili Fries 1
Per Serving | Calories 334
Protein 19 g | Carbs 35 g | Fat 13 g
