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Mini Banana Maple Pancake Muffins - Recipe and Nutrition Facts
54

Mini Banana Maple Pancake Muffins Recipe

Mini Banana Maple Pancake Muffins has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Mini Banana Maple Pancake Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat22%
 Calories from Carbs69%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0.78 mg1.3%
Vitamin D3.2 IU0.8%
Vitamin E0.04 mg0.13%
Thiamin0 mg0.3%
Riboflavin0.02 mg1.4%
Niacin0.04 mg0.2%
Vitamin B60.05 mg2.4%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.11 mg0.6%
Magnesium4 mg1%
Phosphorus9 mg0.9%
Potassium37.7 mg1.1%
Sodium74.5 mg3.1%
Zinc0.09 mg0.6%
Copper0.01 mg0.5%
Manganese0.07 mg3.5%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber0.8 g3.2%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.6 g3%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 2.6 mg 0.9%

Sodium 74.5 mg 3.1%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.8 g3.2%

Sugars 3.5 g

Protein 1 g 2%

Vitamin A 1.1% Vitamin C 1.3%

Calcium 2.1% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2062715 Embed Table:

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