Mini Banana Cakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mini Banana Cakes has been given a composite ranking of 62, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 620 IU | 12.4% | ||
Vitamin C | 2.6 mg | 4.3% | ||
Vitamin D | 8.4 IU | 2.1% | ||
Vitamin E | 1.7 mg | 5.6% | ||
Thiamin | 0.27 mg | 18.3% | ||
Riboflavin | 0.28 mg | 16.7% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 68.4 mcg | 17.1% | ||
Vitamin B12 | 0.22 mcg | 3.6% | ||
Pantothenic Acid | 0.43 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137 mg | 13.7% | ||
Iron | 1.9 mg | 10.6% | ||
Magnesium | 19.2 mg | 4.8% | ||
Phosphorus | 121 mg | 12.1% | ||
Potassium | 192.5 mg | 5.5% | ||
Sodium | 486.2 mg | 20.3% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.08 mg | 3.8% | ||
Manganese | 0.26 mg | 13% | ||
Selenium | 14.8 mcg | 21.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.5 g | 11.5% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 3.3 g |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 0
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 486.2 mg 20.3%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 1.5 g6%
Sugars 2.3 g
Protein 5.8 g 11.6%
Vitamin A 12.4% Vitamin C 4.3%
Calcium 13.7% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 4.4 g | Carbs 29.8 g | Fat 11 g
Per Serving | Calories 196
Protein 3.6 g | Carbs 36.7 g | Fat 4.2 g
Per Serving | Calories 60
Protein 0.9 g | Carbs 9 g | Fat 2.3 g
Per Serving | Calories 108
Protein 6.5 g | Carbs 15.7 g | Fat 2.3 g
Per Serving | Calories 148
Protein 2.4 g | Carbs 29.1 g | Fat 3.1 g
Per Serving | Calories 180
Protein 4 g | Carbs 29 g | Fat 8 g
Per Serving | Calories 98
Protein 3.4 g | Carbs 14.4 g | Fat 3.3 g
Per Serving | Calories 76
Protein 1.4 g | Carbs 13.5 g | Fat 1.9 g