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Mini Banana Cakes - Recipe and Nutrition Facts
62

Mini Banana Cakes Recipe

Mini Banana Cakes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mini Banana Cakes has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat43%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A620 IU12.4%
Vitamin C2.6 mg4.3%
Vitamin D8.4 IU2.1%
Vitamin E1.7 mg5.6%
Thiamin0.27 mg18.3%
Riboflavin0.28 mg16.7%
Niacin2 mg10%
Vitamin B60.2 mg10%
Folate68.4 mcg17.1%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137 mg13.7%
Iron1.9 mg10.6%
Magnesium19.2 mg4.8%
Phosphorus121 mg12.1%
Potassium192.5 mg5.5%
Sodium486.2 mg20.3%
Zinc0.48 mg3.2%
Copper0.08 mg3.8%
Manganese0.26 mg13%
Selenium14.8 mcg21.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%
Dietary Fiber1.5 g6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat3.2 g16%
Monounsaturated Fat6.1 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 0

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 486.2 mg 20.3%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 1.5 g6%

Sugars 2.3 g

Protein 5.8 g 11.6%

Vitamin A 12.4% Vitamin C 4.3%

Calcium 13.7% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=576387 Embed Table:

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