Minh - Stir Fry Kit Sweet and Sour Pork has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Minh - Stir Fry Kit Sweet and Sour Pork has been given a composite ranking of 61, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 21% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 386 mg 16.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 7 g 14%
Vitamin A 24.5% Vitamin C 8.3%
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 11.3 g | Carbs 22.5 g | Fat 7 g
Per 100g | Calories 44
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 126
Protein 2.4 g | Carbs 24.7 g | Fat 1.2 g
Per 100g | Calories 32
Protein 0.9 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 57
Protein 4.9 g | Carbs 4.9 g | Fat 1.8 g
Per 100g | Calories 244
Protein 9 g | Carbs 29.5 g | Fat 10.3 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 23.5 g | Fat 5.9 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 23.5 g | Fat 10.6 g