Minh - Stir Fry Kit Beef and Broccoli has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Minh - Stir Fry Kit Beef and Broccoli has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.48 mg | 2.6% | Bottom 30% | Low |
| Sodium | 216.1 mg | 9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 490 mg 20.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 40%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Betty Crocker - Hamburger Helper..
Per 100g | Calories 394
Protein 9.1 g | Carbs 75.8 g | Fat 4.5 g
Alba - Instant Non-Fat Dry Milk
Per 100g | Calories 352
Protein 35.2 g | Carbs 48.5 g | Fat 0 g
Manischewitz - Gefilte Fish
Per 100g | Calories 60
Protein 5.3 g | Carbs 0 g | Fat 4 g
Noodles by Leonardo - Supreme Beef..
Per 100g | Calories 344
Protein 14.1 g | Carbs 65.6 g | Fat 2.3 g
Minh - Chicken Wonton
Per 100g | Calories 244
Protein 9 g | Carbs 29.5 g | Fat 10.3 g
Minh - Pork and Vegetable Egg Rolls
Per 100g | Calories 223
Protein 7.1 g | Carbs 21.2 g | Fat 12.9 g
Minh - Stir Fry Kit Sweet and Sour..
Per 100g | Calories 129
Protein 4.1 g | Carbs 20.6 g | Fat 2.9 g
Minh - Chicken Roller Grill Egg Roll
Per 100g | Calories 176
Protein 7.1 g | Carbs 23.5 g | Fat 5.9 g
